Diet Section

DIET & NUTRITION THERAPY

Eat Healthy, Let Be Food Your First Medicine

At AayuPrakriti, we believe food is the foundation of good health. Our personalized diet and nutrition plans are prepared according to your body constitution, health condition, and lifestyle using Ayurvedic and Naturopathy principles.

Whether your goal is weight loss, diabetes management, thyroid balance, PCOD care, digestive wellness, or improving immunity, our experts guide you with sustainable eating habits instead of restrictive diets.

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Diet Therapy

Our Diet Programs

Every list below tells you what to avoid and what you should actually eat. That completely depends on your dosha,
your gut, your history, and how your body responds, not the same for everyone.

Which diet should be avoided for each disease

Diet is the primary source of medicine and food, because of the exceptional modi...

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Weight Loss Diet

Which diet should be avoided for each disease...

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Diabetes Diet

Which diet should be avoided for each disease...

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PCOD / PCOS Diet

Which diet should be avoided for each disease...

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Thyroid Diet

Which diet should be avoided for each disease...

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Digestive Health Diet

Which diet should be avoided for each disease...

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Detox Nutrition

Which diet should be avoided for each disease...

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Diet for Autoimune tracking

Diet is the primary source of medicine and food, because of the exceptional modi...

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DIET & NUTRITION

Benefits of getting a personal diet chart, Know your Gut

Know your Gut

A personal diet chart is a roadmap to increase your metabolic function, no matter how hard it is going on. There are different criteria of a nutritionist, but as a team of naturopaths, we see food as the first source to make your emotions, psychology, and body.

When you come for a diet chart, we consider the following things:

We Consider

Medical history
Metabolic rate at present
The activity level of your body
Food preferences
Allergy to any kind of food
And how your system is responding to different foods

This is not a big list, but enough for every person to "know gut". We use checkpoints and make it more general.

The Benefits that you can expect after taking a diet chart from us are:

Increase in the nutrient absorption, hence a reduction in the demand for food, because of sustainable use.

Enhance activity level because you are getting what your body needs.

Supports skin and hair cells in the epidermal layer.

Prevents both the toxicity of nutrition and nutritional deficiency at the same time.

Sustainable results in a very short time, without making extra efforts.

The reverse of HTN, immune deficiency, diabetes, thyroid, and other metabolic functions.